Euphoria is more than just a fleeting emotion; it's a profound state of joy that can transform our lives. In this post, we explore the essence of euphoria, examining what triggers this feeling and how we can cultivate it in our daily routines. We’ll discuss the role of gratitude, mindfulness, and connections with others in enhancing our emotional well-being. Additionally, we will share personal stories and scientific insights that highlight the importance of embracing joy, even amidst life’s challenges. Join us on this journey to discover how to chase joy and elevate your emotional experience!

Pikey Peak Trek - Everything You Need To Know Swiss Family Treks Blog Posting Overview of Trek Pikey Peak Trek is the epitome of mountain trekking adventures in Nepal. The leisurely trek provides one of Mt. Everest's best views, the highest mountain in the world. The stunning terrains and rich vegetation of the Khumbu region only puts a cherry on the top of the magical experience of Pikey Peak. The countless Buddhist monasteries, gompas, and stupas provide a spiritual experience to travelers. The tranquil air coming from the Himalayas cleanse not only your body but also your mind and your soul. Pikey Peak Trek is a rejuvenating experience, which one must have on their to-do list while traveling to Nepal. Even Sir Edmund Hillary considered Pikey Peak Trek to be his favorite trekking route, making it intriguing. Mount Numbur Peak seen from Pikey Peak Location of Trek - how to get there Pikey Peak trekking route lies in the mesmerizing Lower Khumbu region of Nepal, in Solukhumbu District. The trekking route starts from Dhap, which is only a 6-7 hour drive away from Kathmandu. You can also reach the trekking destination by a 30-minute flight to Phalpu from Kathmandu. Thus, it is one of the closest and easily accessible mountain trek routes from Kathmandu with such a spectacular Mt. Everest view. Difficulty of Trek The difficulty of Pikey Peak Trek is rated as moderately tricky compared to other treks in the Everest region. Even though it is essentially an off-beaten trail, the trekking route is somewhat leveled, and there are very few challenging or steep inclines. There is no need for special training, and even novice trekkers can enjoy the trek equally. The daily trekking hours are also 5-6 hours on average. The 6-7 days trek reaches up to the highest elevation of 4065m. You can indulge in regular physical exercise and other activities like swimming, cycling, and running, helping build more endurance for the trek. Since the trail is essentially an off-the-beaten-trail route, the accommodations are scarce. Thus prior reservations for lodging are necessary. Make sure you are also informed about the permits and visa conditions before traveling to Nepal. Make sure to have a proper doctor's appointment to be aware of all your medical needs before you travel to Nepal. The local currency is a must-have while traveling to these rural regions as foreign currency is not accepted. On the way to Pikey Peak Trekking Best Season - Spring/Autumn/Winter The ideal time for indulging in Pikey Peak Trek is during spring, autumn, and winter. This is essential during September to December and February to May. The mountain peaks are freshly snowed during this time and can be seen with more visibility. Except for winter, spring and autumn are also granted with warmer temperature, making trekking even more refreshing. The days are mostly sunny and void of clouds so you can enjoy the unobstructed view of mountains at any time. There are also less cancellation and delay in domestic flights during this time. Winters in Pikey Peak might be turbulent at times, but the days are usually short and sunny in winters. Trek Route The seven days Pikey Peak trekking route, at a leisurely pace, starts from a short 6-7 hours drive from Kathmandu to Dhap. From here, the journey on foot along the gentle terrain of Khumbu kicks off. The first encounter with mountain ranges will be on the trek from Dhap to Jhapre, where the stunning Numbur Himal comes into view. The trek from Jhapre to Pikey Peak base is filled with several stupas and gompas and old and rusty yak houses. The trail takes you through the grassy ridges and forested terrains. During spring, these forests are dyed red with blossoming Rhododendrons. After resting in Pikey Peak Base for the night, the next morning is the hike to Pikey Peak to encounter the stunning sunrise. Following the ridgeline of Loding, you will then pass to Junbesi. Next is the exploration of ancient Thubten Choeling Monastery in Junbesi, which takes about 4 hours to complete. From Junbesi, you are met with steep forest trails to Salung. Here you can enjoy the stunning unobstructed view of Khumbu giants like Mt. Everest, Mt Chamlang, Mt. Makalu, and so on. The trek's final destination is Phaplu, where you will spend your last night and then fly back to Kathmandu, which represents the end of your trek. You can also choose trekking to Chiwong Gompa from Phaplu if you wish, separated from the main route. A separate trekking route includes a 6-7hour walk from Junbesi to Salleri, where you can then take a drive back to Kathmandu. You can also enjoy a faster climb that takes only 3-4 days. However, this can be a little bit physically straining for novice trekkers. Accommodation: Staying at Lodges/Home-Stays The Pikey Peak Trekking route is still a lesser-known route in the Everest region. Since the trekking route is at such a rural location, most of the available accommodations are either lodges or locally-run home-stays. Here you are provided with two-bed bedrooms with a pair of blankets and pillows. The toilets are generally shared among all guests. Staying in these home-stays and small lodges is a perfect way to connect with the residents so that you can experience their culture and lifestyle from up close. Food: Locally grown and organic foods Because of the remoteness of the area, packed foods are rarely available. All of your meals will include local vegetation. Dal, Bhat, and curry are the staple meal for guests. The vegetables are generally grown locally and without any kind of pesticides and are thus organic. The trek, thus, is rejuvenating for your stomach as well. These local foods are also known to be the best remedy for altitude sickness. Best View Point;- The twin Pikey Peaks The twin Pikey Peak is known around the world for its breathtaking view of sunset and sunrise. The view from the peaks, which stand at the height of 4068m, is simply stunning. On sunny days you can encounter the marvelous sun-kissed summits of Ghaurishankar, Mt. Numbur, Mt. Everest, Mt. Lhotse, and many other smaller peaks. Best View Points - The Twin Pikey Peaks Experiencing local culture and tradition People of Sherpa ethnicity inhabit the Pikey Peak Trekking route. Sherpa's clans reside in these secluded mountain terrains with their unique culture, traditions, lifestyle, and festivities. There are also several Tamang and Magar settlements along the way. The paths are filled with prayer flags, and there are several Buddhist Gumbas, stupas, and monasteries that represent the deeply rooted Buddhist culture. The eccentric culture and traditions make the trekking experience even more enjoyable. It is not every day that you get to have such a close look into the daily lives of people who live in such mesmerizing yet turbulent regions of the Himalayas. Booking through a trekking agency While planning on adventurous treks in Nepal's mountain regions, it is best to travel with the help of a trekking agency. We at Swiss Family Treks and Expedition is equipped with well-trained and experienced guides and loyal porters who can make your trek more enjoyable and less stressful. Most of the rural areas like Pikey Peak Trek require prior reservation, especially during the peak seasons. Most of the mountain regions also require permits, which can only be acquired if you are acquainted with travel agencies. Booking treks in the Himalayas through trekking agencies make the trek easier, less-costly, less-stressing and more enjoyable, making it the best option. # Pricing for Group Size Basis: (Private Trip - for individuals, couples and small groups) All-inclusive Trek Price for 1pax (single/individual/solo); USD 1465 All-inclusive Trek Price for 2pax basis (couples/friends); USD 960 per person All-inclusive Trek Price for 3pax basis (small groups/families); USD 895 per person All-inclusive Trek Price for 4pax basis (small groups/families); USD 795 per person Join us on a Pikey Peak Trek in Lower Solukhumbu for Spring/Autumn/Winter in 2024/2025. Essential Packing List For anyone planning on a trek to Pikey Peak, one must be equipped with the following essentials: Clothing and Shoes • Warm cotton clothes (t-shirt and pants) • Lightweight wool T-shirts • Fleece jackets • Thermals • A sturdy pair of hiking boots • Woolen socks (few of varying thickness) • Warm Gloves (waterproof if possible) • Sun-hat and Woolen Hats Accessories • Duffle Bags Medical Necessities • A proper first aid kit • Necessary Medications Other Necessities • A good quality sleeping bag • Climbing pole (optional) • Sunscreen • Water bottles and purifiers • Sunglasses Make sure to keep as warm as possible in the higher altitudes to avoid the chances of altitude sickness. Also, keep in mind to always drink boiled or purified water only. Waterproof clothing is the ideal clothing for mountain treks in Nepal. Junbesi Village during Pikey Peak Trekking Conclusion The short leisurely trek to Pikey Peak provides everything you could hope for in a mountain trekking adventure. Being accompanied throughout the journey with the stunning backdrop of mountain ranges is a blessing on its own. The trek is made even more pleasing and exciting when combined with rich natural diversity and unique cultural beauty. The tranquil Pikey Peak Trek is one of Nepal's best mountain treks, one you should not risk missing out on.

Shey Phoksundo Lake Trek is a short and relatively easy trip to one of Nepal’s largest and most spectacular lakes. It’s a 7-day trip from Kathmandu, but it could be longer or shorter depending on how many hours you want to walk a day. Shey Phoksundo Lake is one of the most iconic tourist destinations in the Dolpo region. In addition, this is the most significant territorial district among many beautiful places in Nepal. The adherents of Bon-Po religious sects also know the Phoksundo Lake to be sacred. It thus makes the trek a beautiful blend of nature and culture. Moreover, Phoksundo Lake is splendid due to the reflecting backdrop of the Kanjirowa massif. Besides, it offers a wide range of spectacular and beautiful landscapes. Phoksundo Lake is the most important place of nature and lies within the Shey Phoksundo National Park. The park is also a habitat for diverse flora and fauna. Thus, Shey Phoksundo National Park is also famous for its medicinal herbs. As a result, the Phoksundo Lake Trek is ideal for those who study botanical science. Shey Phoksundo Lake Trek: Highlights Explore the most iconic Phoksundo Lake and the holiest land of Bonpo.Take part in Tibetan culture in the Ringmo village. The crystal clear Jarana waterfall witness.Explore the 800-year-old monastery of Tshowa Gompa. Phoksundo National Park Trek at Glance Duration Nine days Max. Altitude 3660 meters Trek starts/ends Juphal Difficulty Easy Accommodation Tea houses/lodgesShey Phoksundo Lake Trek Map Trek to Phoksundo Lake Brief Itinerary Days Itinerary Overnights Trekking Distance 1. Fly to Nepalgunj, a doorway to the Far West Nepalgunj 055 2. Fly to Juphal then trek to Dunai Dunai 3h00 3. Trek to Chhepka Chhepka 6h00 4. Tsepka to Jharana Hotel Chunuwar 7h00 5. Trek to Ringmo Ringmo village 4h00 6. Explore sacred Phoksundo Lake and Tshowa Gompa Ringmo 7. Trek to Tsepka Chhepka village 6h00 8. Ysepka to Jufal Jufal 5h30 9. Fly to Nepalgunj, then take a connecting flight to KTM. Best time to visit Shey Phoksundo, National Park. Spring (Mar to May): The trekkers say spring is the best Shey Phuksundo Lake Trek season. In addition to the best climatic conditions, the best views of spectacular and colorful rhododendrons bloom this season. The temperature is moderate during this season, and the weather is perfect. The fascinating aspects of Dhaulagiri and other mountains are visible during this period. Autumn (September to November): Because of the lovely weather and moderate temperatures, autumn is the best trekking season. So, days are usually sunny, which allows you to look at the superb view of the mountains and the beautiful landscapes. The autumn season is also perfect for the Phoksundo lakes trek. Winter (December to February): Winter is always hard in Nepal, and it gets even more challenging, especially in the higher altitudes. Shey Phuksundo Lake is 3,600 meters high, so it won’t get challenging since the trek isn’t at higher altitudes. It will be cold, but Shey Phoksundo Lake Trek is still feasible. Summer (June to August): Summer is the rainy season since it brings hot, humid weather, with most trekking areas seeing cloudy skies and rain. At this time of year, choose a trek in the “rain shadow,” such as Upper Mustang, Upper Dolpo, or Nar Phu. The Yarthung Horse Festival takes place either in Manang or Mustang in June. As a result, the best seasons for a trek to Phoksundo Lake are spring and autumn. If you seek less crowded yet exciting spots, the Dolpo region trekking is ideal to avoid the most popular trekking trails such as Annapurna, Everest, and Langtang. Shey Phoksundo Lake Trek Permit Cost Like all other restricted Area treks in Nepal, exploring the Shey Phoksundo National Park requires specific entry permits such as Lower Dolpo and Shey Phoksundo National Park. Remember that Shey Phoksundo National Park covers Upper Dolpo Trek, too. The Lower Dolpo Permit cost is US$ 20 per person per week, whereas the Shey Phoksundo National Park entry fee is US$30 per person. So, are you set for this magical Shey Phoksundo Lake Trek with Himalayan Exploration Treks? A short trek to Phoksundo Lake is suitable for visiting the Dolpo region with a few time limits. Your travel begins with a flight from Kathmandu to Nepalgunj, one of the warmest towns near the Indian border. After the trip, you get to Juphal by another plane, where your real journey begins. The trail goes through Suligad, Chhepka, and Amchi Hospital to Shey Phoksundo Lake. You wander around the lake and spend time applauding the beauty of Phoksundo Lake and Mount Kanjirowa. After having enough appreciation, you trace back to Kathmandu via the same route.