Everest Base Camp Trek The Everest Base Camp trek combines the convenience of well-maintained paths with the raw beauty of the Himalayas. The Everest region, located in the lap of the mighty Himalayas, is recognized for its beautiful scenery and welcoming Sherpa people. This adventure not only brings you to the base of the world’s highest peak but also immerses you in the rich culture and traditions of Nepal. The 14 day Everest Base Camp trek will take you to a height of roughly 5,364 meters. It provides panoramic views of many 8,000-meter-high summits. You can witness the incredible view of Pumori, Lhotse, Nuptse, Lobuche, and other peaks, as well as the iconic Mt Everest itself. The EBC trek journey begins with a breathtaking 35-minute flight from Kathmandu to Lukla in the month of (January, February, June, July, August, September, and December) or a 20 minutes flight from Manthali/Ramechhap to Lukla including a 5 to 6 hours drive from Kathmandu to Manthali in the month of March, April, May, October, and November. The Mount Everest Base Camp trek begins and ends in Lukla. The journey starts along the Dudh Koshi River’s bank, passing through the Sagarmatha National Park on the way to Namche Bazaar. Namche is the main trading point in the Everest region, also popularly known as an acclimatization destination for Everest region treks. The walk is challenging, but the beautiful scenery of verdant forests, farmland, hills, and mountains will inspire you to keep going. We will depart Namche Bazaar after a day of acclimatization and continue our trek to Tengboche. Upon arriving, we visit the renowned Tengboche Monastery. We will continue our walk to Dingboche and eventually to Lobuche from here. During the hike, you will be able to see Lhotse, Nuptse, Makalu, Cho Oyu, Ama Dablam, and many more peaks. Continuing the journey, we hike to Gorak Shep and walk alongside the Khumbu Glacier until we reach mount Everest base camp. The Khumbu Glacier, the world’s deepest glacier, can also be seen from the Everest base camp. We then return to Gorak Shep to spend the night. The following day, we hike up Kala Patthar, where we can see the sunrise over Mt. Everest and other peaks. After observing the scenery for a while, we return to Gorak Shep before descending to Pheriche Village. We retrace our steps to Tengboche, passing through the lush forests of rhododendron and juniper, and continue to Namche. Once in Lukla, a flight back to Kathmandu concludes the EBC trek in Nepal. Short Itinerary Day 01 : Arrival at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel. Day 02 : Flight to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610 m) – 3 to 4 hours. Overnight at a guesthouse. Day 03 : Trek to Namche Bazaar (3,440 m) from Phakding – 5 to 6 hours. Overnight at a guesthouse. Day 04 : Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back – 4 to 5 hours. Overnight at a guesthouse. Day 05 : Trek to Tengboche (3,860 m) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse. Day 06 : Trek to Dingboche (4,410 m) from Tengboche – 5 to 6 hours. Overnight at a guesthouse. Day 07 : Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back – 4 to 5 hours. Overnight at a guesthouse. Day 08 : Trek to Lobuche (4,910 m) from Dingboche – 5 to 6 hours. Overnight at a guesthouse. Day 09 : Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m) – 8 to 9 hours. Overnight at a guesthouse. Day 10 : Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m) – 7 to 8 hours. Overnight at a guesthouse. Day 11 : Trek to Namche Bazaar (3,440 m) from Pheriche – 7 to 8 hours. Overnight at a guesthouse. Day 12 : Trek to Lukla (2,840 m) from Namche Bazaar – 7 to 8 hours. Overnight at a guesthouse. Day 13 : Flight Back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu – 5 to 6 hours. Overnight at a hotel. Day 14 : Transfer to the International Airport for your Final Departure.

Tilicho Lake trek starts from Besisahar or Ngadi. Ngadi is a trek starting point of the Annapurna circuit and Tilicho Lake trek. From Ngadi to Manag the trekking trail is similar for both treks. Trekkers should pass the village-like Jagat, Tal, Dharapani, Timang, Chame, and Pisang by trekking to reach the Manag where most of the trekkers do the acclimatization for a day. From Manag, there are two trails one is to go Thorong Phedi direct, and another is to go Tilicho Lake. You need to cross the village-like Khangsar and Shree Kharka before the final approach to the Tilicho Base camp. Tilicho Lake is a high-altitude glacial lake and quite difficult to trek there. Staying a Night in a Tilicho base camp the next day you will trek to the Tilicho lake with the stunning Himalayas views on your backside and the massive Tilicho peak on the front side. way to tilicho lake trekTrekkers hiking to Tilicho Lake, front is Tilicho peak Best time to visit tilicho lake Best time to visit/trek Tilicho lake is in October, November of the Autumn season, and March, April of the spring seasons. The Autumn season is the very best to trek and enjoys the Himalayas. Usually, the weather is very perfect in the Autumn season. The second best season is the Spring season. Like autumn, the weather generally remains very clear and the forest gets different kinds of flowers so you can enjoy the scenery and nature. See below on the picture and know which months suit you Autumn season It starts from the end of September and lasts till the first week of December. After the monsoon, the landscape is covered with green fields and different types of crops. Trekking in Nepal is very good during this time. Weather in autumn is perfect to do the hike/trek in Nepal Himalayas. Trekkers can see the crystal clear view of the tallest Himalayas for the whole day and there is less chance of the clouds and fogs. The visibility is really good in Autumn plus you will get the best temperature of the year for trekking that is the reason Autumn is the best season to do the trek in Nepal as Tilicho lake too. Spring season The second best season to trek in Nepal is the Spring season. The spring season starts from the beginning of March till the end of May. With suitable weather and clear visibility, you can enjoy the trek in Nepal Himalayas. The lower parts of the Himalayas get colorful flowers. You will be amazed to see the colorful rhododendron forests in front of the Himalayas. Trekkers will get the best view of the Himalayas and the very suitable weather. Trekkers can take maximum enjoyment if they do the Tilicho lake in the spring season. 3. Monsoon seasons The monsoon season starts in June and lasts till September. Trekkers still do the trekking in the Monsoon season but there is no guarantee that they can enjoy it because of the rainfalls and clouds on the Himalayas. Landslides and floods are other problems that trekkers can face. We do not recommend trekkers to trek in the Monsoon season if they can postpone their trek. 4. Winter season December, January, and February are the months that get very cold weather in Nepal. Snowfalls in the Himalayas are very common and often the mountains get covered with clouds. We do not recommend trekkers to trek to Tilicho Lake in the Winter season. Tilicho lake trek difficulty Tilicho lake trek with ACT is quite difficult to do. There are many reasons why trekkers should consider Tilicho Lake trek difficulty on the mind before they trek because it can be fetal too. The first reason is it is one of the Highest elevated lakes and the Thorong La pass also goes around 5416 Meters. Trekkers may feel altitude mountain sickness if they do not care about their health properly. With the experienced guide, you may reduce that chance of getting AMS. The second reason is the difficulty of trek trails and stone falling areas where stone falls a lot. The final reason is the weather uncertainty in the trek may cause heavy snowfalls and snowstorms which happened in 2014 where many people died because of the lack of knowledge. Many other reasons are there which makes the Tilicho lake trek quite a difficult trek. Solutions and precautions for tilicho lake trek Most of the trekkers may wonder how difficult is the Tilicho lake or Tilicho Lake trek difficulty then here are the things that you should know. Trekkers are required to walk around 6-7 hours each day on the mountain’s terrain at a high altitude around 4000 Meters to 5000 Meters. The trail is wider but full of ups and downs. You need to walk 15-18 KM per day which means the trek is not that easy to do. If you wish to do this trek you do not need to do pre-exercise before your arrival. When you start the trek, you will just be enough to do this trek. There are some technical trails where stone falls often. You should be very knowledgeable to avoid accidents or should go with an experienced guide. Tilicho lake trek tips For the trekkers, It is always good to have some knowledge/tips before commencing the trek. For such a high-altitude trek Tilicho Lake trek requires physical and mental preparations. For your preparations, we have given some tips for the Tilicho Lake trek. 1 do not drive to Manag Nowadays, there is a roadway up to the village of Manag. Manag is elevated at an altitude of 3500 Meters. For such a high altitude there is a risk of Altitude mountain sickness. There is an even greater chance of getting it if you gain altitude fast by driving to Manag, which is very risky in terms of Mountain sickness. The Altitude mountain sickness may be fetal too and you have to abort the trek so you should be careful. It is very wise to drive up to Dharapani or Maximum Chame for the safe trekking. Dihydrate yourself Trekkers must be dihydrate enough while trekking. Drinking enough water is beneficial to avoid the AMS. Due to the hard physical work, you need to dehydrate a lot. Pack warm and light clothes Trekkers must pack light enough clothes for the trekking. It is better to avoid fancy dresses which may increase the weight of the rucksacks and not warm while wearing. You are advised to have down things and lightweight trousers and fleece. on the way to tilichoThe landscape you see from on the way to tilicho lake trek Tilicho lake trek map There are so many types of Tilicho lake trek map which is attached with the Annapurna circuit trek map mostly. Tilicho is part of the Annapurna circuit and also known as a further hike destination. These maps are published by different publishers of Nepal. The map may be different, Some Tlicho lake trekking map has much information while others may have less. Which you can find on the time if you buy the map. If you want to buy the map in Kathmandu there are the Himalayan Map, Nepal map house maps everywhere in Thamel, you can buy it from there. If you want to get the big scale with details map which cost is more than the normal map. You can choose as per your wish but make sure that the proper information you seek is on the map, Such as distance in KM, Time in Hours. We advise you to take the float-able map which can go anywhere in the bag or even in a pocket. We will give you a map as a complimentary service. Annapurna circuit trek map Tilicho lake trek route There are multiple routes to do the Tilicho Lake trek. The Tlicho lake trek route starts from the small village Manag. Before the Manag, there is an Annapurna circuit trekking trail route. Trekkers need to trek on the Annapurna circuit then trek to Tilicho Lake and finally need to back again in Annapurna circuit trekking trails Yak Kharka. Here are some Tilicho Lake trek routes. Route Details Annapurna circuit, Tilicho Lake then to Thorong la pass route. This is the normal and usual trek route to explore Tilicho Lake and most of the trekkers do it. It only needs a few more days on your Annapurna circuit trek. You can explore the beauty of Tilicho Lake including the massiv annapurna ranges if you follow this route. Narphu Valley, Tilicho Lake then to Thorong la pass route. This is another attractive but less crowded trek route as compared to the first one. The trek goes to the Nar Phu Valley which is a very unique and undiscovered trekking trail on Annapurna Regions. After finishing the Nar Phu Valley you will join the Annapurna circuit trekking trails and complete the tilicho lake before the final accent to the Thorong la pass. Tilicho Lake trek short route. Tilicho Lake short route starts from the Chame. Chame is accessible by a whole day driving from kathmandu. The next day you would trek to Manag then to Shreekharka. It is very suitable for the Nepali Hikers. You would need less than 1 week to complete this trek. Tilicho lake trekOn the way to Tilicho Lake , you hike early in the morning to there so you can see the such a view from the way and the landscape is so colorful as well Tilicho lake trek for Nepali Tilicho Lake trek can be done by Nepali hikers quicker than the normal itinerary given here. As the locals and can walk pretty fast in the mountain terrains and they tend to get less Altitude mountain sickness than the foreign trekkers. For the Nepali hikers, the Tilicho trek can be done for a week or more too but they should take the Jeep to Chame and start the trek from Chame and return to Chame instead or even can cross the Thorong la pass too. If you want to cross the Thorong la pass then you need to have 2-3 days extra and you will reach Muktinath. From Muktinath 1 full day is needed to go Pokhara. The road from Muktinath to Beni is very bumpy and from Beni to Pokhara, the road is pretty good. Going to the road is also bumpy. Way to Tilicho LakeWay to Tilicho Lake Tilicho lake trek cost/price for Nepali Tilicho lake trek cost for Nepali is the most that the Nepalse trekkers wish to know. For the local Nepali Trekkers it takes a short time as compared to the foregin trekkers. Nepali can start their trek from Chame and go to Tilicho lake and return back or can do the Thorong la pass. Tilicho lake trek cost for Nepali depends on the itinerary they choose. Here are two Tilicho lake trek itineraries for Nepali which estimated costs are as follows. Tilicho Lake trek 7 days from Chame and ends at Chame. 7 Days Tilicho Lake trek is the shortest itinerary that Nepali can do. With this the Tilicho Lake trek 7 days cost for Nepali is around NPR 24,000 More or less. Day 01: Kathmandu to Beshisahar Day 02: Besi Sahar to Chame Drive with the Jeep. Day 03: Trek from Chame to Manag Day 04: Manang to Tilicho Lake base camp Day 05: Tilicho Lake base camp to Tilicho Lake then return to Shree kharka Day 06: Shree Kharka to Chame Day 07: Chame to Kathmandu Tilicho Lake from Chame and ends at Muktinath This is another itinerary which also crosses the Thorong La pass, that Nepali trekkers can do. With this, the Tilicho Lake trek cost for Nepali is NPR 34,000 More or less. Day 01: Kathmandu to Beshisahar Day 02: Besi Sahar to Chame Drive with the Jeep. Day 03: Trek from Chame to Manag Day 04: Manang to Tilicho Lake base camp Day 05: Tilicho Lake base camp to Tilicho Lake then return to Shree kharka Day 06: Shree Kharka to Thorong Phedi Day 07: Thorong Phedi to Muktinath Day 08: Muktinath to Pokhara Day 09: Pokhara to Kathmandu

The Nar and Phu are two distinctive yet close valleys with excellent trekking options tucked in between the popular Annapurna and Manaslu trekking regions of Nepal, primarily habited by the Khampas (Tibetan refugees). Although quite an easily accessible trekking route in comparison to the two most infamous trails of the Himalayas, the Everest Base Camp and Annapurna Base Camp Trek, it is a relatively less-traveled and hidden gem of the country that lets you breathe the air of the serene and pristine eighth-tallest giant mountain in the world, Chame (8,163 m; the local name of Mt. Mansalu). A trek here in the Nar Phu Valley lets you venture into the authentic remote valleys retaining traditional life in the Himalayas influenced by Tibetans hugely. The trek here is also called the first-hand experience into the little Tibet that comes with the extra Himalayan spices of peaks, high Himalayan passes such as Kang La (5,200 m) and Thorong La (5,416 m), glaciers, exciting canyons, dense alpine forest, rugged terrain formation, yak pastureland, and historical ancient gompas representing the Tibetan influence in the valley. As the trek takes place in the rare wilderness of the Nepalese Himalayas, you will be able to witness the raw Himalayan beauty and lifestyle that guarantee to leave a lifelong impression on how you perceive the world and the people around you. The holy ambiance surrounding the Nar and Phu valleys is an ideal place to medicate and find your lost self amidst the majestic mountains on the 12-day journey to the Nar and Phu valleys. While you set out for these amazing Nar Phu valleys, you will be at the highest elevation of 5,320 m, which offers the most gratifying and mesmerizing views of Mt.Manaslu (8,193 m), Mt. Annapurna (8,091 m) and its ranges, Dhaulagiri (8,167 m), and other 19 unnamed snow-capped peaks of the Annapurna Trekking region that overlook the charming villages, pasturelands, and picturesque landscapes below, with much more ancillary walking through the verdant forests, dramatic cliffs, and deep gorges in our 12-day itinerary Manaslu Circuit Trek. Therefore, the trek that begins from Kota after an around 8-hour drive from Kathmandu and initially follows the Annapurna Circuit route up to Meta and crosses the bridge over the river Marshyandi leading off-the-beaten-track to the valley of Nar and Phu to the north of the capital city is a true Himalayan adventure to hop for with Adventure Himaya Travels and Treks for a hassle-free trekking experience in an affordable cost tailored to all the trekkers and travel enthusiasts who desire to see and be at the tranquility of Himalayas. What to expect on the Nar Phu Valley Trek? Nar Phu Valley is a scenic trekking destination that lets you discover the mystery of combined natural and cultural beauty hidden in one of the most isolated and secluded parts of the Annapurna and Manaslu regions in the foothills of the towering peaks of Nepal and the warm hospitality of the local ethnic communities. During the trek to Nar and Phu Valley, expect: What are the mountains seen in the Nar Phu Valley Trek? Along with the alpine meadows, unique landscapes, varying rock formations, and centuries-old Tibetan culture that has remained untouched and unspoiled till now, the Nar Phu Valley trek offers panoramic views and an embrace of Annapurna II (7,937 m/26,192 ft), Gangapurna (7,455 m/23,379 ft), Himlung Himal (7,126 m/23,379 ft), Chulu Peaks, and the eighth highest mountain in the world, Mt.Manaslu (8,163 m) as the main highlight. They struck right into your eyes throughout the journey and were more spectacular in the autumn and spring. Trekking in the more isolated and secluded Nar Phu Valley Despite being located amidst the most renowned trekking regions of Nepal, Annapurna, and Manaslu, the Nar Phu trekking trail is a less thrilling trekking trail that was opened for trekkers and tourists only recently, in 2003. The remoteness of the discrete valleys from the urban cities has led to more peaceful and less frequented trekking. Further, the Nar Phu Valley region comes under the restricted zone of Nepal and hence observes a lower number of trekkers and travelers and is less commercialized than other major trekking routes of Nepal, such as Everest and Annapurna. To sum it up, the Nar and Phu Valley is an isolated trekking area of Nepal that holds the ultimate serenity, offering the basic accommodations and food choices that give the true feel of Himalayan life and retreats its enthusiasts with the untarnished original Tibetian and other indigenous culture and traditions born in the lap of the Himalayas due to its inaccessibility from Kathmandu and other major urban cities of Nepal. Watch the customary life of monks and locals in the Nar Phu Valley Trek Throughout the 12-day trek to Nar Phu Valley, you will pass through several remote villages that have a special faith in Tibetan Buddhism. As a result, during the trekking time, you will get to see numerous ancient monasteries, gompas, and chortens festooned with prayer flags and the pleasing smell of burned incense. In Buddhist monasteries such as Tashi Lhakhang Monastery in Nar Village, Gompa at Phu, and Lhogaon Monastery at Dharamsala, you will get a deeper insight into the day-to-day lives of the monks residing at these religious historical landmarks in the Nar and Phu Valleys. Usually in the monasteries, you will see many prayer wheels, murals showcasing the lives of Buddha and Buddhism, and ancient arts and paintings scattered where locals pay respect and make offerings while the disciplined monks follow the monastic life and immerse themselves in daily rituals and meditation. If you are respectful enough, you might even get to be part of the religious practice, prayers, and local festivities on your most fortunate days while trekking the Nar Phu Valley. Tibetan Cultural Indulagment in the Nar Phu Valley Trek The Valley of Nar and Phu primarily consists of locals of Tibetan origin. They have strong beliefs in Tibetan Buddhism, and it plays an important role in guiding them. Before, they used to be horse riders and breeders of Tibetan mastiffs, but now most of them are involved in animal husbandry and farming, living the life of nomads. Some of them are involved in metal crafting, metal works, thanka paintings, and carpet weaving as well. Though their attires and ways of regulating life seem quite similar to those of Sherpa and other Mongolian tribes, they have their own dialects and costumes and are from different family linkages that you will get to explore fully while you initiate cultural exchange and interaction with locals in the Nar Phu Valley Trek. Cross the thrilling Kang La Pass while trekking the Nar Phu Valley Physically challenging terrain, steep ascents, and descents are another key feature of the Nar Phu Valley Trek, which includes crossing the Kang La high mountain pass at an altitude of 5,322 m (17,460 ft) above sea level. This evokes an extra adventure in the overall trekking to Nar Phu Valley with a risk of acute mountain sickness (AMS). Further, the 12-day Nar Phu Valley Trek takes you to an elevation of over 5,000 meters, which puts a test on your dedication and physical fitness. Acclimatization plays a vital role in determining whether you are ready for further ascent or not, while the heavenly beauty from atop the pass makes it all worth the hardships you will come across on the Nar Phu Valley Trek. The best 12-day itinerary to trek Nar Phu Valley The Nar Phu Valley trekking itinerary is set based on several factors, such as duration, beginning and ending points, and the logistics involved. Although it is customizable as per the needs and time constraints of the trekkers, you have to consider a few things to choose the right one for you. The itinerary of Nar Phu Valley can be lengthened by adding a trip to Muktinath, Tilicho Lake, Mustang, or rejoining the infamous Annapurna Circuit Trail at Yak Kharka that lets you visit some of the holy sanctum and turquoise glacial water body system. All you have to do is make sure the itinerary involves ample acclimatization, side treks, and some weather considerations. In the meantime, Adventure Himalayan Travels and Treks has been skyrocketing in the field of tailoring the best itinerary to meet the personal preferences of our clients and offering the best 12-day itinerary to trek the incredible Nar Phu Valley. The 12-day itinerary of the Nar Phu valley trek with us incorporates a day of sightseeing in Kathmandu and exploration in the valley of Phu that begins from Kota at first and moves forward, passing narrow forest entrances from where the route expands and provides you with the awe-inspiring sight of Kang Garu, Pisang, and other peaks. On the way, while you will see some stupendous old-fashioned villages and monasteries with antique artifacts, on your very lucky day, you might catch a glimpse of yak and blue sheep herds as well. Nonetheless, the 12-day itinerary to trek Nar Phu Valley is a standard package from Adventure Himalayan Travels and Treks. However, if you wish to make some changes to the itinerary or want to create your own, we are here for you 24/7 to help you with each logistical requirement for the most successful and enjoyable trek to Nar Phu Valley. Nar Phu Valley Trekking Group cost The overall trekking cost to the Nar Phu Valley in Nepal varies depending on numerous factors, including the length of your trek, the specific services you have chosen, the mode of transportation used, the number of people in your group, and your expenses.